Warm Olives with Rosemary. The classic Mediterranean diet includes olives every day, and we think your diet should too. In this simple one-step recipe all you do is throw together a little olive oil, your favorite olives, rosemary, and optional fennel seeds, then sauté them for three minutes over medium heat.What are some breakfast recipes for the Mediterranean diet?
Staples of the Mediterranean Diet include seafood, whole grain, olive oil, fresh vegetables, dairy products and fresh fruits. Here are some tasty breakfast ideas for the Mediterranean Diet. As a side note: it is recommended that all eggs are organic or free range with omega-3 fatty acids.