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The Difference Between Whole Wheat and Whole Grain While whole wheat and whole grain may sound like they are two different things, whole wheat is merely a type of whole grain. As mentioned above, whole grains include the entirety of the grain kernel, including the bran, germ and endosperm. About UsWhere can I Buy Whole Wheat?
Wholesale Grains. International Foodsource is dedicated to supplying quality wholesale grains. If you are a restaurant, grocery store, or any other volume buyer, we are your one stop shop for all your grain needs. Our selection of grains include (but are not limited to) Barley, Bulgur Wheat, Millet, Quinoa, and Farro.Are whole wheat products bad for You?
Whole wheat products are better for you than non-whole wheat products, which are processed to the point that much of the healthiest part of the grain is removed. Whole grain foods contain more phytonutrients and fibre than refined grain food. Absolutely! Our bodies have zero need for grains.What is the nutritional value of wheat berries?
These include iron, zinc, vitamin B6, and magnesium. Other vitamins and minerals in wheat berries include phosphorus, manganese, niacin, thiamin, and calcium. A quarter cup (48g) serving of wheat berries provides 170 calories, 72% of which come from carbs, 20% from protein, and 8% from fat.