Keyword Analysis & Research: whole wheat berries nutrition facts

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What are the health benefits of wheat berries?

What are the Health Benefits of Wheat Berries? Because they are a true whole grain, wheat berries are PACKED with nutrition and very healthy. They are low in calories and fat, but high in fiber, protein and iron. Because of this, they are excellent for weight loss, strengthening bones and regulating blood sugar levels.

What is the nutritional value of wheat berries?

These include iron, zinc, vitamin B6, and magnesium. Other vitamins and minerals in wheat berries include phosphorus, manganese, niacin, thiamin, and calcium. A quarter cup (48g) serving of wheat berries provides 170 calories, 72% of which come from carbs, 20% from protein, and 8% from fat.

How many calories in wheat berries?

There are approximately 600 calories in one cup of ‘hard-red’ wheat berries. Depending on which online resource you check and the exact wheat variety. But they’re all nearly the same.

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