Crossfit meal plan pdf
A 1,500 calorie diet with 40 percent carbohydrates translates to 600 calories per day from carbs . Can you drink coffee on the Zone diet? For example, the average woman needs 11 Zone blocks per day and the average male 14. Foods to avoid include potato, pasta, bread, grapes, mangoes, carrots, peas, corn, processed foods, sweets, tea, and coffee .
DA: 11 PA: 50 MOZ Rank: 64