Dashdiet.org - The DASH Diet for Healthy Weight Loss, Lower Blood

Provided by Alexa ranking, dashdiet.org has ranked N/A in N/A and 7,579,405 on the world. dashdiet.org reaches roughly 407 users per day and delivers about 12,198 users each month. The domain dashdiet.org uses a Commercial suffix and it's server(s) are located in N/A with the IP number 192.124.249.7 and it is a .org domain.

DASH diet ranked best diet for 8th year in a row by US News & World Report. Also best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the …

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Frequently Asked Questions

What is the DASH diet and does it really work?

The DASH diet works by limiting not only salt, but also saturated fat and cholesterol - both of which can contribute to heart disease - and by increasing foods that provide fiber, protein, and other nutrients thought to help lower blood pressure.

What is the DASH diet and should you try it?

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension - also known as high blood pressure - and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats .

What foods do you eat in DASH diet?

The main types of foods recommended to eat while on the DASH diet include whole grains, fruits, vegetables, and low-fat dairy products. You can also eat some fish, poultry, and legumes as well as small amounts of red meat, sweets and fats.

How do I start the DASH diet?

Top Tips for Starting the DASH Diet. Limit salt when cooking. Instead, add flavor without adding salt. Try: Aromatic vegetables (examples: onions, peppers, garlic) Flavor with fruit (examples: citrus juice and fruit zest). Herbs (examples: rosemary, parsley, cilantro) Spices (examples: black pepper, cinnamon, cumin, ginger, nutmeg)

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Alexa Rank

Alexa

GLOBAL RANK

7,579,405
Alexa

Alexa Reach

0.0000179486
Alexa

Page length

N/A
Alexa

Alexa Rank Country N/A

N/A
Alexa

Daily Unique Visitors

407
Alexa

Monthly Unique Visitors

12,198

Vistor via Country

Country lang
Country code
Total visitor

United States

2,609

Indonesia

2,041

Taiwan

664

United Kingdom

589

Brazil

533

Nigeria

466

Egypt

392

Hong Kong

370

Canada

370

Australia

322

Philippines

231

India

224

Malaysia

221

Spain

183

Germany

178

Mexico

171

France

161

Italy

149

Turkey

137

Iraq

124

Thailand

122

Netherlands

117

Israel

116

Cambodia

96

Algeria

74

Ireland

67

Romania

65

Jordan

60

Poland

57

Ghana

55

Argentina

52

South Africa

48

Belgium

43

Czechia

39

Ukraine

37

Japan

37

Morocco

35

South Korea

34

Lebanon

33

Saudi Arabia

32

Austria

30

Hungary

29

Sweden

28

Singapore

27

Pakistan

26

Bangladesh

24

Denmark

23

Greece

22

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DNS Record

Host Type Class TTL Extra
dashdiet.org A IN 10800 Ip: 192.124.249.7
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dashdiet.org NS IN 3600 Target: ns72.domaincontrol.com
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Rname: dns.jomax.net
Serial: 2020011606
Refresh: 28800
Retry: 7200
Expire: 604800
Minimum-ttl: 600
dashdiet.org MX IN 3600 Pri: 0
Target: mail.dashdiet.org
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Entries_0: v=spf1 a mx ptr include:secureserver.net include:netrd.com -all
dashdiet.org TXT IN 3600 Txt: google-site-verification=886bFEA5_jnu_VBtZd6TVVK_utleouXgl6cCqpiQ_FY
Entries_0: google-site-verification=886bFEA5_jnu_VBtZd6TVVK_utleouXgl6cCqpiQ_FY

Hosting and Whois Zone

IP 192.124.249.7
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