DASH diet ranked best diet for 8th year in a row by US News & World Report. Also best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the …
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The DASH diet works by limiting not only salt, but also saturated fat and cholesterol - both of which can contribute to heart disease - and by increasing foods that provide fiber, protein, and other nutrients thought to help lower blood pressure.What is the DASH diet and should you try it?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension - also known as high blood pressure - and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats .What foods do you eat in DASH diet?
The main types of foods recommended to eat while on the DASH diet include whole grains, fruits, vegetables, and low-fat dairy products. You can also eat some fish, poultry, and legumes as well as small amounts of red meat, sweets and fats.How do I start the DASH diet?
Top Tips for Starting the DASH Diet. Limit salt when cooking. Instead, add flavor without adding salt. Try: Aromatic vegetables (examples: onions, peppers, garlic) Flavor with fruit (examples: citrus juice and fruit zest). Herbs (examples: rosemary, parsley, cilantro) Spices (examples: black pepper, cinnamon, cumin, ginger, nutmeg)
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