Oct 06, 2011 · Definition Of A Healthy Lifestyle. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress.
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Establishing a healthy lifestyle is a common goal, but it's not always clear where to begin. The first step is to believe you can make any change you want. Then start making small adjustments in diet, outlook and exercise, and you're on the way to a healthy lifestyle. Good nutrition can form the base of a healthy lifestyle.What does it mean to lead a healthy life?
Living a healthy life is rooted in participating in the world around you . The people who are living healthy, fulfilling lives are actively living instead of simply being alive. The famous physicist Richard Feynman summarizes this idea perfectly: "Fall in love with some activity, and do it!Why to live a healthy life?
A healthy lifestyle leads to a better physique, which boosts self-esteem and confidence. Social connections such as joining a club also improve mood, reveals Healthline. Healthy habits prevent diseases such as high blood pressure, stroke, depression, diabetes, arthritis and certain types of cancer.What is the best way to live a healthy life?
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You already know about the food groups and the fact that you should eat more fruits and vegetables and less processed foods.
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|Title||Life-Healthy.Net - Daily health tip that will better your life!||Tips|
|Description||Learn about diet, detox, exercise, stress, cures, basically all things your body needs to achieve perfect health.||Tips|
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