What Is Abalone and Is It Good For You? - Nutrition Advance
https://www.nutritionadvance.com/what-is-abalone/
WebApr 30, 2022 · 1) Rich In Protein. Abalone provides a good source of bioavailable protein, and it contains 17.1 grams of protein per 100 grams ( 1 ). Furthermore, with only 105 calories per 100 grams, abalone is very low in calories. These values make the shellfish extremely protein-dense, and it rivals foods like chicken breast in the protein-per-calorie ratio.
DA: 48 PA: 65 MOZ Rank: 14