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The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.How do you calculate ideal body fat?
The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.How do you calculate the ideal body weight?
For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms. Men: Ideal Body Weight (kg) = 50 kg + 2.3 kg per inch over 5 feet. Women: Ideal Body Weight (kg) = 45.5 kg + 2.3 kg per inch over 5 feet.