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When you’re on a keto diet, you typically avoid wheat, starch, sugars, and sugary fruit, but some berries are ok – which means deep frying, breaded chicken wings are a big no-no. But air fried wings without breading are a great option for the keto diet.Can I eat Wingstop on keto?
Overall, Wingstop is a great option for eating on a keto diet with one major drawback - they use soybean oil for frying their wings. While it's easy to get a keto friendly meal at Wingstop, it is not something we do as often as we would like just because of the unhealthy oils used.