One Move For A Big Chest: Decline Barbell …
May 26, 2021 · Although it is a great movement, you should still be cautious when doing declines, and especially if you go heavy. Always make sure you have a spotter when you do decline bench presses. Also do NOT use what is known as a false grip where the thumb is wrapped around with the fingers. If the bar slips, it is game over.
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