One Move For A Big Chest: Decline Barbell Bench Press
Jan 14, 2011 · Decline Barbell Bench Press. 12 sets of 50,40,30,20,10,5,5,10,20,30,40,50 reps 45 sec rest between sets. 54321 Method. If you are looking to increase strength in your chest then this is a system for you if you don't want to do 10 sets with German Volume Training.
DA: 58 PA: 95 MOZ Rank: 15