Docosahexaenoic acid (DHA) Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/supplement/docosahexaenoic-acid-dha
WebDocosahexaenoic acid (DHA) is an omega-3 fatty acid found in cold-water, fatty fish, such as salmon. It is also found in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian sources of DHA come from seaweed. Omega-3 fatty acids are good for your heart, and your body needs DHA for a healthy brain.
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