Foods high in fiber: Boost your health with fiber-rich foods
https://www.health.harvard.edu/nutrition/foods-high-in-fiber-boost-your-health-with-fiber-rich-foods
WEBMarch 4, 2024. By Lisa Catanese, ELS, Health Writer. Reviewed by Teresa Fung, MS, RD, ScD, Contributor. You may have heard that adding high-fiber foods to your diet can keep your digestive system regular. But fiber can do much more to improve your health, such as lowering blood pressure and cholesterol levels and helping with weight loss, too.
DA: 47 PA: 10 MOZ Rank: 100