To adapt a recipe to make a diary-free version of Alfredo, substitute olive oil or soy margarine for the butter, and use unsweetened soy or almond milk. Begin by making a roux using a few tablespoons of flour mixed with the melted fat, fortified with either dry white wine or vegetable stock.What is the nutritional value of Alfredo sauce?
Nutrition summary: There are 996 calories in 1 cup of Alfredo Sauce. Calorie breakdown: 89% fat, 2% carbs, 9% protein.What are the ingredients in Alfredo sauce?
The core ingredients of Alfredo sauce are high quality salted butter, heavy cream, and freshly grated Parmesan. Variants include additions like pepper, nutmeg, and parsley. Outside of Italy, this sauce is often combined with proteins such as chicken, or vegetables.Is Alfredo sauce healthy?
Although it’s not as thick and creamy, this Healthy Alfredo Sauce is still plenty thick and creamy, packed with flavor, and is amazing over whole wheat fettuccine. And don’t forget. It’s great on pizza, too… come back Wednesday for the recipe! In the meantime, eat this with noodles and be oh so happy.