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Interval training involves periods of hard work followed by a timed period of rest, repeated several times in one training session. The periods of hard work are called high intensity activity. An example of interval training is 10 fast runs over 40 metres, with a two minute rest between each run.What is the benefit of interval training?
Adding interval training to your fitness program has both mental and physical benefits: You lose weight faster. The more vigorous your exercise, the more calories you will burn, so even short bursts will help you lose weight. It eliminates boredom. By varying the intensity of your exercises, it changes things up.What is the concept of interval training?
The concept of interval training has been around for years as the basis for athletic fitness training routines. Originally called Fartlek, it combined alternating short and fast bursts of intensive exercise with the slower, easier activity of continuous work.