13 Quad-Quivering Barbell Lunge Alternatives
Sep 24, 2021 · The barbell lunge is one of the most effective exercises that exist to work your lower body. Whether done with bodyweight or resistance, the lunge movement will target your quads, glutes, and hamstrings. It is also a functional move that enhances your range of motion and agility. Yet, there’s more to this exercise than the standard barbell lunge.
DA: 30 PA: 39 MOZ Rank: 2