Meditation | Definition, History, & Facts | Britannica
https://www.britannica.com/topic/meditation-mental-exercise
WEBApr 9, 2024 · meditation, private devotion or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health. Meditation has been practiced throughout history by adherents of all the world’s …
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