WebSep 19, 2023 · Healthy Eating. 6 Ways Medjool Dates Can Make You Healthier—and How to Eat More of Them. Satisfy your sweet tooth while soaking up health benefits. By. Kristin Granero. Updated on September 19, 2023. Medically reviewed by. Jessica Levinson, MS, RDN, CDN. Fact checked by. Danielle Slauter.