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What is the Meeks method?

The Meeks Method is a comprehensive 12 point program for the prevention and management of osteoporosis and the musculoskeletal changes commonly associated with the aging process.The program includes exercises for posture correction, strengthening, flexibility, balance, and weight-bearing activities.

What is the best weight bearing exercise for osteoporosis?

Weight bearing exercise, which works against gravity and stimulates bone formation, is more effective in preventing osteoporosis than non-weight bearing exercises such as cycling and swimming. Walking, jogging, climbing stairs, tennis and dancing are often recommended for people with osteopenia.

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