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Frequently Asked Questions

How many calories should you eat per day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories should I eat per meal to lose weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

How can I count my calories?

Learning How to Count Calories Plan meals that have the right number of calories. Choose healthy foods. Drink plenty of water, especially before a meal. Check the calorie content of every food item before you buy it. Look up calories on nutritional websites. Get out the measuring spoons and cups to keep serving sizes exact.

How do you calculate calorie requirements?

Practically, an individual's caloric need can be calculated by determining their basal metabolic rate (BMR) and multiplying by an activity factor to account for energy used by intensity and frequency of exercise. Weight and fat loss or weight and fat gain is related to energy balance.

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