| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| plank with arm extension | 1.33 | 0.4 | 4822 | 41 | 24 |
| plank | 1.43 | 0.4 | 6693 | 72 | 5 |
| with | 1.78 | 0.2 | 3073 | 67 | 4 |
| arm | 1.23 | 0.8 | 9489 | 100 | 3 |
| extension | 1.42 | 0.4 | 4401 | 18 | 9 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| plank with arm extension | 0.28 | 0.7 | 1145 | 28 |
| side plank with arm extension | 1.39 | 0.7 | 3912 | 23 |
| plank arm extensions | 0.33 | 1 | 2369 | 72 |
| plank with arms extended | 0.99 | 0.5 | 7463 | 27 |
| plank with arm raise | 0.26 | 0.8 | 2621 | 71 |
| forearm plank with hip extension | 0.76 | 0.1 | 8184 | 92 |
| elbow plank vs arm plank | 0.64 | 1 | 4661 | 6 |
| plank single arm row | 1.57 | 1 | 3550 | 49 |
| straight arm plank vs forearm plank | 0.37 | 0.4 | 6509 | 26 |
| one arm plank exercise | 1.47 | 0.3 | 6484 | 49 |
| plank variations for arms | 1.75 | 0.7 | 3095 | 92 |
| single arm plank hold | 0.13 | 0.4 | 5346 | 12 |
| straight arm plank hold | 1.41 | 0.2 | 3179 | 28 |
| straight arm full plank | 0.6 | 1 | 4525 | 71 |
| plank exercise benefits arms | 0.6 | 0.9 | 7556 | 35 |
| plank on elbows or straight arms | 1.36 | 0.7 | 9127 | 9 |
| how to do forearm plank | 1.68 | 0.7 | 3134 | 16 |
| do planks build arm muscle | 0.2 | 0.3 | 1375 | 17 |
