| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| quad and vmo strengthening exercises | 0.06 | 0.1 | 653 | 47 | 36 |
| quad | 1.06 | 0.3 | 2117 | 78 | 4 |
| and | 0.57 | 0.3 | 9309 | 84 | 3 |
| vmo | 1.29 | 0.8 | 1534 | 85 | 3 |
| strengthening | 0.9 | 0.4 | 4280 | 3 | 13 |
| exercises | 1.74 | 0.8 | 3738 | 54 | 9 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| quad and vmo strengthening exercises | 1.43 | 0.8 | 7698 | 90 |
