Fixing Leaky Gut: Avoid These 10 Mistakes | Amy Myers …
https://www.amymyersmd.com/article/leaky-gut-treatment
How to Fix Leaky Gut10 Mistakes to Avoid When Fixing Leaky GutCompleting Your Leaky Gut Treatment1. Eating too many raw vegetablesIt’s true that vegetables are good for your gut. However, when you’re on a gut healing journey, too many raw vegetables could slow your progress. This is because digesting raw vegetables takes a lot of work. If you’re short on digestive enzymes, raw veggies can contribute to bloating gas, an…2. Not trying an elimination dietIf you’re working to fix leaky gut, you’ve presumably cut out triggering foods such as gluten, dairy, and sugar. You’ve also removed all packaged and processed foods from your pantries. That said, if you’re still struggling with leaky gut symptoms, you could be dealing with undiagnosed food se…See more on amymyersmd.comEstimated Reading Time: 8 minsPublished 1. Eating too many raw vegetablesIt’s true that vegetables are good for your gut. However, when you’re on a gut healing journey, too many raw vegetables could slow your progress. This is because digesting raw vegetables takes a lot of work. If you’re short on digestive enzymes, raw veggies can contribute to bloating gas, an… 2. Not trying an elimination dietIf you’re working to fix leaky gut, you’ve presumably cut out triggering foods such as gluten, dairy, and sugar. You’ve also removed all packaged and processed foods from your pantries. That said, if you’re still struggling with leaky gut symptoms, you could be dealing with undiagnosed food se… Published: Jan 25, 2024
1. Eating too many raw vegetablesIt’s true that vegetables are good for your gut. However, when you’re on a gut healing journey, too many raw vegetables could slow your progress. This is because digesting raw vegetables takes a lot of work. If you’re short on digestive enzymes, raw veggies can contribute to bloating gas, an…
2. Not trying an elimination dietIf you’re working to fix leaky gut, you’ve presumably cut out triggering foods such as gluten, dairy, and sugar. You’ve also removed all packaged and processed foods from your pantries. That said, if you’re still struggling with leaky gut symptoms, you could be dealing with undiagnosed food se…
Published: Jan 25, 2024
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