Keyword Analysis & Research: treatment tennis elbow exercises

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What are the goals of exercise in tennis elbow rehab?

There are three essential goals of exercise in Tennis Elbow rehabilitation . To strengthen your muscle , To encourage healing of your tendon, And to strengthen that injured tendon; This video podcast explores each of these goals and how exercise is meant to achieve them - And where it sometimes falls short!

How to effectively treat tennis elbow?

Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain. Taking painkillers, such as paracetamol, may help reduce mild pain caused by tennis elbow.

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