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How to Create a Weekly Menu (..and make sure you actually use it) Step #1 Write up your menu. ... Step #2 Check your refrigerator and your freezer. ... Step #3 Put your weekly menu where you will see it. ... Step #4 Pull or print out any recipes needed for the week. ... Step #5 Keep a list of go-to recipes for substitutions when meal planning. ... Step #6 List items you just ran out of. ... Step #7 Set up a reminder. ...How do you create a meal plan?
To begin creating the meal plan, search for a food in the food search box at the top left of the screen and insert it into your meal plan. Enter a name for the meal and a quantity and measure (optional) for each food. You can also rename the food to a more ‘client friendly’ name by clicking on it and typing a new name.