This Type Of Magnesium Is Less Likely To Lead To …
https://www.mindbodygreen.com/articles/this-type-of-magnesium-is-less-likely-to-lead-to-diarrhea
Apr 27, 2021 · "Some forms of magnesium supplements, such as carbonate, chloride, gluconate, oxide, and citrate form salts that draw water into the gut, leading to diarrhea—an osmotic effect of the magnesium salt," explains Sasse. Magnesium citrate is one of the most common forms, and research suggests it has one of the highest bioavailability (absorbability). But it has a natural …
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