Y-W-T Raise Exercise Tutorial | Runna Support | #1 running …
https://support.runna.com/en/articles/7960114-y-w-t-raise-exercise-tutorial
WEBWritten by Steph. Updated over a week ago. YWT Raise Exercise Tutorial - Proper Form and Technique. Watch on. The Y-W-T Raise is a great exercise for improving your posture as it works the inter-scapular muscles between your shoulder blades, which pull your shoulders back. Position yourself at 60 degrees on the incline bench facing forwards.
DA: 26 PA: 90 MOZ Rank: 73