Symptoms of Vitamin B12 Deficiency on the Tongue ...
Oct 20, 2010 · Vitamin B12 is typically obtained through animal products, like eggs, dairy products, fish, meat and shellfish. You may also be able to find vitamin B12 in fortified foods; many grain products, like cereals, are fortified with B12. People who are vegan or vegetarian or who avoid meat products are more likely to be vitamin B12-deficient.
DA: 68 PA: 43 MOZ Rank: 81