Keyword Analysis & Research: nutrition facts for tomatoes

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Are Tomatoes a good food source?

Tomatoes have extremely high nutritional density. Tomatoes are an intensely nutritious plant food. The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.

What are the main nutrients in a tomato?

Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Tomatoes are rich in potassium, a mineral most of us don't get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams.

What is the nutritional value of tomatoes?

Tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.

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