Valerian Root: Uses, Benefits & Side-Effects | Holland ...
You can use valerian orally as a capsule, as a powder, tea, tincture, tablets, or in a bath. There are lots of valerian products on the market, but the amount of valerian root extract in them tends to vary a lot. Valerian plant. The valerian plant is native to Europe and Asia and has been cultivated in North America.
DA: 58 PA: 97 MOZ Rank: 84