Valerian Root: Uses, Benefits & Side-Effects | Holland ...
Now you know all about valerian, find out what is considered a normal and safe dosage. How much valerian is safe to take? As a general rule, your dose depends on the reason you’re taking the herb: 12. Sleep – 400-600mg 30 minutes to an hour before bed, with an earlier dose if necessary. It can also be sipped as a tea. 13,14
DA: 39 PA: 58 MOZ Rank: 54