12 Natural Herbs For Sleep - eachnight
Valerian. The roots of the valerian herb are often used to treat insomnia, restlessness, and anxiety in patients. Valerenic acid in the valerian roots inhibits the breakdown of the neurotransmitter GABA. ... These flowers taste bitter, so while brewing hops, combine them with chamomile tea for a better taste. Mint. Peppermint is a natural ...
DA: 27 PA: 90 MOZ Rank: 81