Fats Calculator: How Many Grams of Fat Per Day?
Jul 07, 2021 · Your fat intake comes from applying those percentages to your daily calorie number. For example, if you are on a 2,000 calorie maintenance diet, 600 of those calories would come from fat, because 30 percent of 2,000 is 600. Each gram of fat is "worth" 9 calories, so to calculate your total grams of fat, divide those fat calories by 9.
DA: 8 PA: 90 MOZ Rank: 78